WHO IS WAYNE OUTLAW?
I didn't start out moving heavy weight. I started out as a 156 pound cross country runner. When I realized I wasn't going to be a professional runner, I made a decision: I was done being skinny.
I took control of my physical state and built myself up to a 230 pound powerhouse. Today, I walk into the gym and execute a lifts at 2x my bodyweight. I don't just teach the science of building an empire; I live it every single day.
Formal Education: Bachelor’s Degree in Exercise Science.
In-The-Trenches Coaching: 4+ years of personal and group training (up to 40 people per class), resulting in hundreds of pounds lost for my clients.
Elite Numbers: 500 lb Squat | 335 lb Bench | 460 lb Deadlift.
Global Reach: Over 1 Million+ content views on technical lifting and form breakdowns.
Personal discipline comes down to one concept: Radical Accountability. You are entirely responsible for how your life turns out, so take control.
My training philosophy is simple: Outwork everyone, have the endurance to go one step further, and advance by any means necessary. But raw effort isn't enough sometimes. You have to use the right tools in the right place at the right time. That is the core concept behind The Outlaw's Training Bible. Absolute awareness and strategic execution.
The weight room isn't just about building muscle. It is how you prepare yourself for the rest of your life. It should be the hardest part of your day, and it is a blessing to be healthy and able enough to do it.